Bridging Connections

If you are experiencing barriers that are impacting your personal and or professional life, you are not alone. I am able to work with you to build upon your strengths in order to meet the challenges of everyday life, and mentor you on how to use opportunities for growth and change while being sensitive to your individual and family values and goals.

I am committed to supporting you in bringing about positive changes in your life. Your active participation in the counselling process will initiate the changes that you desire. Please feel free to contact me for more information about my services, or to schedule an appointment.

Call 403-527-6336 to book an appointment.

Individual Concerns

Depression, anxiety, trauma and stress are impairments which may impact one’s personal and or professional life. Jan provides services for individuals who experience any of these impairments thru methods such as Cognitive Behavioural Therapy (CBT) that provide the skills to alter thinking patterns that contribute to symptoms.

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Relationships & Family

Jan integrates EFT (Emotionally Focused Therapy) along with Structural Family Therapy, Strategic Family Therapy, Family Systems and communication skills. Jan provides services to assist and promote healthy relationships for couples, parent and child, extended family, blended family, and step parents.

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Separation & Divorce

Jan has completed extensive multi-faceted professional development in this area completing her Masters of Social Work Case Study on the Implications of High Conflict Divorce on Children and Families. Jan can assist in developing a parenting plan that meets your best interests, as well as the best interests of your children and that of your family.

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Mediation

Mediation is a facilitative, interest-based process that assists individual in resolving their differences and attaining mutual satisfactory solutions. The Mediation process allows for the individuals to have more control over the outcome as opposed to litigation which puts the decision making into the hands of others not familiar with your situation.

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An elder once told me that you need four things to change the world:

Knowledge, and a lot of people have that;
Persistence, and some people have that;
Passion, and only a few people have that;
And spirit, and you need to remember that.

There is one other thing. You need the moral courage to do what you know is right.
Now go practice ...
Your heart and spirit will thank you for it, and one day the world will too.
(Cindy Blackstock, 2009)